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Marinara Sauce

Ingredients

• 1 large can (28 ounces) whole peeled tomatoes
• 1 medium yellow onion, peeled and halved
• 12 oz Mushrooms (optional)
• 2 large cloves garlic, peeled and halved
• 2 tablespoon of olive oil
• 1 teaspoon of dried oregano
• 1 teaspoon of red pepper flakes
• Salt for flavor
  
  

Cooking Instructions

1. Add olive oil and sautée the onion and garlic until garlic is brown
2. Add the following into the saucepan: tomatoes, olive oil, oregano, red pepper flakes
3. Put the heat on medium-high for about 15 minutes. Stir occasionally.
4. Crush all the tomatoes and garlic and bring it down to a simmer for 30 minutes. Stir occasionally.
5. Remove the onion
6. Add salt
   
   

Spaghetti Squash

Ingredients

• 1 spaghetti squash
• 2 tablespoon Olive oil
  
  

Cooking Instructions

1. Preheat oven to 350°F
2. Cut the spaghetti squash in half
3. Spoon out the guts
4. Stab the squash from the outside with a fork, making 4 stabs with equal distance from each other
5. Drizzle 1 tablespoon onto each spaghetti squash half and smear the inner side
6. Place the spaghetti squash with the cut side down onto a baking pan
7. Place in the oven for 30-40 minutes depending on the size of the squash