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Compiled Ingredients

  • 1 lb baby potatoes
  • 1 head cauliflower
  • 1 lb Garbanzo Beans (chick peas)
  • Spinach
  • Tortilla
  • Green Chutney (Sample Chutney recipe)
  • Red onion
  • White vinegar, Red wine vinegar, OR Apple cider vinegar
  • Garlic bulb
  • Bay leaves (couple leaves)
  • Oregano (dried OR fresh)
  • Olive Oil
  • Sugar
  • Salt
  • Yellow curry powder
  • Granulated powder, Onion OR Garlic
  • Coriander
  • Cumin
  • Chili flakes
  • Fennel seeds
  • Peppercorns, Coriander, Star anise, OR cumin, seeds


Curry Mashed Potatoes (The Spread)

Ingredients

  • 1 lb baby potatoes, quartered
  • 1 TBSP (olive oil, ghee, OR coconut oil)
  • ¾ TSP salt
  • 3 TSP Yellow curry powder
  • 1 TSP granulated onion OR garlic powder

Cooking Instructions

  1. Cut and placed in pot submerged in water
  2. Bring to a boil and then simmer for 20 minutes (or until tender)
  3. Drain the cooked water but leave ½ cup of water in there
  4. Smash the potato with water inside the pot
  5. Add the remaining ingredients and stir

Roasted Cauliflower & Chickpea (Filling)

Ingredients

  • 1 head cauliflower
  • 1 lb chick peas
  • 2 TSP olive oil
  • 1 ½ TSP salt
  • 1 TBSP coriander
  • 1 TBSP cumin
  • 1 TSP fennel seeds
  • Pinch of chili flakes

Cooking Instructions

  1. Chop the cauliflower into small florets into a bowl
  2. Add chick peas
  3. Add the remaining ingredients and stir
  4. Spread onto pan and bake 400 degrees for 20 minutes
  5. Toss halfway through

Pickled Red Onion

Ingredients

  • ½ red onion (OR whole if preferred)
  • ½ cup of (white vinegar, red wine vinegar, OR apple cider vinegar)
  • ½ cup water
  • ¾ TSP salt
  • 1 ½ TSP sugar
  • 2 TSP of (peppercorns, coriander, star anise, OR cumin)
  • 2 garlic cloves, halved
  • couple bay leaves
  • 1 TSP dried/fresh oregano

Cooking Instructions

  1. Thinly slice red onions and add to pan
  2. Add the remaining ingredients and stir
  3. Boil and then bring to a simmer/stir for 1 minute
  4. Let it cool down
  5. Pour content into a jar and refrigerate it (lasts 2-3 weeks)

Assemble Burrito

Ingredients

  • Spinach
  • Tortilla
  • Green Chutney

Prepping Instructions

  1. Warm some tortillas
  2. Put the spread of mashed potatoes onto a tortilla
  3. Add spinachh
  4. Add some fillings of cauliflower/chick peas
  5. Add chutney
  6. Add pickles

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